Traveling While Pregnant: Where I Went, What I Avoided & When I Stopped

I have not set foot on a plane… since March! This is the longest stretch of time that I have not been airborne (10 weeks and 1 day but who’s counting…). It’s kind of an odd feeling! Last year I clocked in at 39 flights to over 25 destinations and 12 countries. This year, I had a strong clip in January and February with Italy, Kauai, Tahoe and Philadelphia (for a wedding) but limited my air travel as I progressed in my second trimester.

Sky high

Looking out over Tahoe

For the first 29 weeks of my pregnancy, I didn’t slow down on my travel, whatsoever. I had a lot of shoots for my video series already schedule and that, couple with my  insatiable urge to travel all the time, made me want to just GO GO GO. I knew that I’d listen to my body (and my doctor) and if I needed to slow down for my baby and my health, I would. However, I had a lot of energy and felt invigorated to keep at it. I wanted to pursue all travel projects and aspirations that I could, while I was still able. I knew that when my baby girl arrived, my whole world would become focused on her little being so the clock was ticking. 

 

1 Week Pregnant: China

Suzhou China Canals

Canals of Suzhou, China

I am PRETTY sure that I was pregnant while on assignment in Suzhou, China. But, I had NO idea that I was pregnant because it was so early on (think like days after conception). Baby was just a few cells at that point so of course, it didn’t affect me or my travel at all. Still, pretty cool to know that baby’s first “trip” in utero was to China!

 

10 Weeks Pregnant: Laguna Beach

Laguna Beach

Surf & Sand Resort, Laguna Beach

At this point, only my husband and I (and our families) knew that we were pregnant. Since it was so early on in the pregnancy, we didn’t want to shout it from the rooftops just yet. The terrifying statistic that 30% of pregnancies end in miscarriage kept us very quiet until the 20 week mark.

However, it was an exciting little secret to have! My husband and I did a weekend film shoot in Orange County, exploring the delicious food of Anaheim, biking in Irvine, beaching in Laguna and overall seeing the world through different eyes.

 

14 Weeks Pregnant: Japan

Setouchi Miyajima

Itsukushima Shrine on Miyajima Island, Japan

A lot of people were surprised to hear that I spent 15 days in Japan, filming my series for Setouchi Tourism. I honestly didn’t find the pregnancy held me back whatsoever! If anything, it opened my eyes to all the children, babies and cute families that I saw along the way. The one truth that I always find when I travel is that we are all more the same than we are different. A mother kissing baby on the street, a father lifting up his daughter over his head, a family feeding their fussy baby at the table–its the same everywhere in the world. And it just made me more confident that I could do it too.

Arima Hot Springs, Japan

Arima Hot Springs, Japan

Of course, the flight is long. My OB-GYN gave me the confident go-ahead, citing that I should just walk around a lot and drink plenty of fluids on board. Since I always drink tons of water, that works out well on flights since I have to check out the bathroom quite a bit. The flight over was completely fine and comfortable. The return flight was another story but it had nothing to do with pregnancy… (If you saw my Instagram stories from it you know what I mean, but that is for another post…).

Being pregnant while in Japan was not all that difficult. I didn’t feel much fatigue so I was able to keep up with our very rigorous schedule of early 6am mornings and being “on” for the camera all day, up until evening. I did not stay up any later than our dinners and since I wasn’t drinking, I got good nights’ sleeps and focused on catching as many Zzzz’s as possible so I could keep up with the pace. However, this is what I do on all my travel shoots so I didn’t find that my being pregnant changed anything.

kaiseki in Kurashiki

Kaiseki Tasting Menu in Kurashiki

When I told people that I was going to Japan, so many people said “Well what can you eat?” That question is based on two over-generalizations about Japan. The first is that the Japanese only eat sushi. Actually so much more than just sushi.  We had lots of wild game, kobe beef, so many types of noodles, tempura and lots of vegetables. It was actually rare that the only option was sushi. We mostly had meat and noodles! The Setouchi region is famous for its udon and since it is the home of Kobe, you can bet that the beef is pretty incredible.

The second generalization is that you cannot have sushi. This is not entirely true. I did a lot of research and found a lot of articles written by doctors that support that sushi is not bad for pregnant women. The fear with sushi is that it can lead to food poisoning because it is uncooked. However, food poisoning from sushi will affect a pregnant and non-pregnant person the exact same way. It is no worse for your baby or you if you are pregnant and you have food poisoning. Trust me, food poisoning is the WORST and you don’t want it no matter what state you are in, but in terms of it being off limits as a pregnant person? It poses the same risk to a non-pregnant person. My OB-GYN confirmed this before I traveled there as well.

fugu setouchi

Fugu, the deadly blowfish sashimi (I did NOT eat this)

That being said, there is a big concern for pregnant women around sushi and actually all fish for that matter. It has to do with MERCURY. The predominant fish in sushi happens to be tuna, which has one of the highest mercury percentages of all fish. The larger the fish, the higher the mercury. I have avoided any tuna: canned, cooked or raw, throughout the pregnancy. I know that small amounts of tuna is deemed to be safe but I didn’t see the need to take any chances. I also avoided the other high mercury fish, which you can find here. Sadly, these fish includes some of my favorites like halibut, mahi mahi and snapper (makes you think twice though right, pregnant or not?!). 

But fortunately, salmon is also a popular sushi staple and salmon is GREAT for your developing baby and has very low mercury content. If I did have sushi while in Japan, I made sure it was from a reputable place and I only chose salmon or other low mercury fish.

 

18 Weeks Pregnant: Europe

Costa Brava Spain

Roadtripping in Costa Brava, Spain

I also spent 22 days traveling in Europe when I was 18-20 weeks pregnant. This extended trip was part work and part fun, traveling with my husband over the holiday season. We visited Spain, France, Monaco and Italy–and had so many adventures in each. We road-tripped through Costa Brava, we had Christmas Morning in our hotel room in Barcelona, we voyaged with Viking Ocean Cruises to seaside cities, biked in Marseille, ate our way through St Tropez, played games at the Christmas fair in Montecarlo and we drove all through Tuscany in Italy. We stayed a few days extra in Rome, to take in the Colosseum, the Vatican and lots of pizza and gelato.

Christmas Morning Barcelona

Christmas Morning in Barcelona

The challenges of being pregnant in Europe? No delicious soft cheeses and no wine. I managed to substitute my love of stinky French cheese with Spain’s delicious hard cheeses and Italy’s mozzarella and parmigiano.

Bolognese in Lucca

Bolognese in Lucca

But there is no good substitute for wine. I had sips here and there, just being able to taste the incredible wines of all these regions was satisfying. I didn’t even need a whole glass. (But next time I go to Europe, I plan making up for it…)

 

24 Weeks Pregnant: Kauai

Sailing the Na Pali Coast in Kauai

Sailing the Na Pali Coast in Kauai

Kauai was another fabulous trip that I took while 24 weeks pregnant. This island is so natural, rugged and breath-taking, it made my soul happy, which I can only assume translated to making baby happy too. Besides having to avoid a lot of the delicious local Hawaiian catch (no red snapper, no opakapaka, no tuna, obvi), I didn’t have any negative effects of being in Kauai while pregnant. I was a little disappointed that I couldn’t hike the Na Pali Coast or go river rafter in the jungle, but those are things I am looking forward to doing on my return trip! Besides, relaxing on beaches, drinking fresh fruit smoothies and snorkeling with sea turtles is quite fulfilling as well.  

29 Weeks Pregnant: Tahoe

Northstar Tahoe

Taking it Easy in Tahoe

My biggest concern with travel to Tahoe was the altitude. I had heard that altitude can have adverse affects on a baby in utero due to the pressure and not being acclimatized. Since I was traveling from Los Angeles (aka. Sea level) and going to Northstar, which is 6000 ft, I was nervous. I reached out to my contacts in Tahoe, asked my OB-GYN and did my own research. Luckily, I found that some altitude is okay. I should really avoid 10,000 feet or higher. Since we weren’t skiing and only went up to a mountain lodge for one dinner of about 3 hours at 8000 feet, I was mostly at 6000 feet.

During this 48 hour trip, I did find that I ran out breath more than usual–which is already quite a lot more than a non-pregnant person– and I was very, very thirsty. Dehydration at altitude affects everyone and I was extra cautious to drink lots of fluids and have water on me at all times.

Why I chose to stop Air Travel after 30 weeks

Rome The Roman Forum

Loving Roma, at the Roman Forum

At 32 weeks, I had as assignment in London. I was really eager to take this trip as I hadn’t been to the UK in a while, it was a luxury focused trip so I would get to experience a lot of my dream hotels and restaurants and I really believed in the brand sponsoring the trip. However, the flight to London from LA was direct, and it also was 13 hours. My OB-GYN, whom normally is pretty easy-going, did express some hesitation on this one. She said that if anything went wrong mid-air, not only would have to derail the entire flight, but we’d be flying over areas in the far Northern Hemisphere that do not have medical care on landing (think like Canadian tundra, Greenland and a lot of Atlantic Ocean).

This of course, scared me. I had felt very capable and my pregnancy was progressing really well, but the “what if” scenario really got me.

Seaplanes in Setouchi

No more Seaplanes like this one in Setouchi, Japan

My doctor also informed me that babies are born at 32 weeks. Though it is 8 weeks early and not very common, it does happen. If it happened in London, I’d be going to the hospital London and not moving my newborn for quite a long time. Though the idea of getting her dual citizenship was pretty appealing (LOL), I knew that giving birth in London was not a great option for me or my family. I had to politely decline from this trip and decided that I would no longer be flying after 30 weeks.

Trust me, pausing travel was a tough pill to swallow.

St Tropez

Giddy in Saint Tropez

It is in my nature to crave the adventure, the spontaneity and the freedom of hopping on a plane and landing in someplace totally new. But I had to put my little girl first, and to me, it was the right decision. While there is no hard and fast rule of when you HAVE to stop air travel, it is advised to stop around the end of the second trimester. I pushed it a bit just because I am so used to travel and it was part of my job.

Just because I didn’t take any more flights, it didn’t mean my local traveling stopped! My next post will be about all my favorite local trips and where I recommend for a Babymoon! Do you have a favorite babymoon spot? 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

xo,

Mama-to-be Kelley

 

Kauai Sheraton Aulii Luau

Top 5 Things to do on Kauai, Hawaii

Hawaii and I are in a serious relationship. We just met last spring, when I first landed in Maui with my husband. We spent 10 days roaming her grassy hills, sand swept beaches and lush jungles. Eager to return and explore more of Hawaii’s shores, I returned to Oahu, just a few months later. This time I was on a film assignment so it was I was accompanied only by my camera. Together with our rental car, we saw all ends of the most populated island–from Waikiki to Kailua to the North Shore.

Maui sunset

Just recently,  exactly one year from my first trip to these paradisiacal islands, I flew back to Hawaii yet again. This time I was visting Kauai. What made it even more special was my mom was joining me. I couldn’t wait for her to experience the state that I loved so much. An added bonus was that since I am pregnant, this was a little mother/daughter babymoon!

Babymoon in Kauai

I’d heard all the rumors that Kauai was “the best” and I assumed that there was a reason that this verdant island was the top pick for honeymooners. But I thoroughly loved Maui and Oahu, both for different reasons; how could Kauai really compete?

From the moment I stepped outside of Kauai’s Lihue airport, I felt a big difference in just the air! The air was fragrant and more humid than other islands. As we drove to the South Shore for our stay at Ko’a Kea Resort, we passed through many lush landscapes which could have been out of Jurassic Park (it was filmed here after all!).

Koa Kea Resort Kauai pool

Our resort was a stylish boutique and it was small–which I loved. It felt totally laid-back and manageable–not a huge box style hotel. Poipu Beach was calm, clean with a good amount of sunseekers, but it not packed to the gills. There was even room for the seals that nap on the beach just about every afternoon.

Driving on Kauai

To me, Kauai is the more rugged, natural and chill version of the other islands. I’d maybe describe it as the hippie little sister with a lot of wild beauty and spiritual depth. In just 6 days, my mom and I put over 1000 miles on our car so it’s safe to say, we covered a lot of ground. However since my mom and I were not in a condition to hike, we limited activities to those accessible by easy walks, drives or boat rides. The following were the five highlights of our trip that I’d recommend to everyone–suitable for all ages and abilities. And next time I return, I plan to embark on some epic hikes, cruise the rivers on kayaks and take to the skies by helicopter.

 

  1. Snorkel with Seals 

Underwater snorkeling Poipu Beach

Poipu Beach is located in the sunny south of the island, which has the least rainfall on the island and thus the best conditions for snorkeling. It also helps that the waves are generally mild, making it family friendly and easy to see the world that is brimming with life just under the water.

Seals on Poipu Beach

I was staying just steps away from this beach at the Ko’a Kea Resort, so it made it easy to head out there each morning when the water was at its glassiest. To my surprise, the schools of brightly colored schools were just steps from the shore. I was barely standing in 4 feet of water and all I had to do was look down to see hundreds of multi hued fish! To be immersed in the marine life, snorkel between the shore and the small island off of the beach. But definitely try to get there early as many tourists know about this spot as well.

Since the seals seem to love to sunbathe on this beach, you might get lucky and be in the water as they pass by. These graceful creatures are still wild and respect them by giving them their space. If one comes near you, don’t try to touch it or swim near them. We are the outsiders in their home so we need to be good guests.

 

  1. Experience a traditional Hawaiian Luau

Aulii Luau Kauai

I love how Hawaii’s history, traditions and stories are still such a strong part of the islands today. The vibrant culture unlike any other state in the USA, let alone any other place in the world. It is so special to see how it is still alive and I think one of the best ways for mainlanders to understand it is through a luau.

Aulii Luau Sheraton Kauai

It was our first night on Kauai, we were lucky enough to attend the Aulii Luau on the South shore. My mom was giddy –this would be her first luau ever and she’d always wanted to experience one. The outdoor party was taking place at the Sheraton Kauai, just steps from their pink sand beach, in a prime spot for one of Poipu’s signature sunsets. The gold, pink, purple and orange of the sunset was just the opening act for a memorable, Hawaiian evening.

Sunset at the Aulii Luau Kauai

We had Premier seating, which allows you reserved seats at one of the front tables. General seating is at one of the long tables further back and it is first come, first served.  I recommend the Premier if you are most interested in dancing. You might be the farthest from the food, but you are closest to the stage and thus can appreciate all the details, especially the expressions on the dancers’ faces!

Kalua Pork Buffet Aulii Luau Kauai

The buffet dinner included a lot of fresh, local dishes and Hawaiian specialities. I tried the purple poi for the first time and enjoyed the kalua pig. Following the meal, there is a whole dessert table. The pineapple upside down cake was the winner there for me! We had to walk to get our own drinks which included mai tais, blue Hawaiian’s and beer and wine options. As I was pregnant, I did not indulge but my mom enjoyed a mai tai and the white wine.

But not surprisingly, the show itself was the best part. The talented dancers gave skilled, emotional performances, each one very different from the one before. The bright and wild, costumes and the tiki stage design was a sensory overload. I particularly loved the coed performance with the grass skirts. And of course, the fire dancer brought the audience to gasps, oohs and ahhs. What a way to spend our first night in Kauai!

 

  1. Cruise the Na Pali Coast by Boat

Na Pali Coast Holo Holo

This might be one of the most well-known areas of the island but no one lives here and there are no roads. The 15 miles of coastline is nature at its most beautiful. Sheer, jagged cliffs, soaring mountains and rocky coves meet the swells of the sea along this magical stretch. It is no wonder that it is such a sacred part in Hawaiian legend.

We chose to explore the coastline by boat. We embarked with Holo Holo Boat Tours, a highly rated  boat tour company that operated out of nearby Port Allen harbor. Our vessel was a 65 foot power catamaran– the island’s fastest tour boat. It was very spacious and had plenty of spaces to sit, which came in handy on this 4 hour tour.

Na Pali Coast Holo Holo Charter

The route was up to the coastline and then back, but along the way, we had quite a surprise show. Whales were jumping out of the water, slapping the surface and diving down deep, showing off their tales. I have been on whale watches before I’d never seen so many whales, so close!

Na Pali Coast tour with Holo Holo

Once we made it to Na Pali, the boat slowed down so we could fully appreciate the drama of this place. Our captain told us more about the landscape, pointing out sites of importance for the Hawaiians and even spotting a sea turtle swimming in a cave. As we cruised back down, the sun was setting and an onboard dinner was served–chips, guacamole, cheese and crackers and some delicious kalua pork tacos. This was a memorable way to spend an afternoon on Kauai and we were happy to have sailed with Holo Holo. Just note, it is a bumpy ride so be prepared for a roller coaster style ride and to get wet!

 

  1. Wake up with Waterfalls and Breakfast Bowls

Acai Bowl Kauai

The island has hundreds of waterfalls in its rich jungles, but there are five that are the most well known for their grandeur and convenience. Since we were not hiking on this trip, we chose the easiest one to drive too: Opaeka’a Falls. Located just near the cute town of Kapaa, you drive just off the main Highway 56 to a convenient parking. From here, you can view the falls from above. The 151 foot falls are 40 miles wide and lovely for a photo opp.

Opaekaa Falls Kauai

After, make sure to stop for breakfast or lunch in Kapaa. I strongly recommend the salads and coffee at the trendy Java Kai. Or if you want a cute back patio vibe with banana trees and chickens running around, EatHealthy Cafe was as delicious as it was adorable. My coconut bowl there was very memorable but their entire vegan menu looked great.

EatHealthy Cafe Kauai

 

  1. Explore the North Shore

Hanalei Bay North Shore Kauai

We stayed on the South Shore, but I had to check out the legendary North Shore of Kauai. My mom and I drove up early on a Saturday, knowing that it’ll take over an hour and it did! We headed to the town of Hanalei, nestled at the foot of vibrant green mountains and next to the surfer’s paradise of Hanalei Bay. The town had a laid-back, slightly touristy vibe, with charming shops, cafes and restaurants. We snagged a few t-shirts and some coffee before settling on a food truck for picnic lunch to go.

Fresh Bite Kauai Hanalei

Don’t be fooled, the Hanalei food trucks are excellent and we loved Fresh Bite, which served up locally grown greens and organic meats in their salads, sandwiches and poi bowls. I highly recommend grabbing your lunch to go so you can enjoy it on the sand of one of the nearby beaches. (Need more info on the food trucks? Go here.)

Mai Tai at the St Regis Princeville

After your beach day, check out a hotel icon and have drinks at the St. Regis Princeville. We were hit with a sudden rainstorm, a common occurrence on this side of the island, but that didn’t dampen our outdoor happy hour! We had a dry seat overlooking the bay and were delighted to witness a complimentary Hawaiian song and champagne sabering just before sunset.

Happy Hour at St Regis Princeville Kauai

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Kauai is a stunning island and for us, it was restorative, natural and just uplifting. It has an overall ambiance that is very positive if you are open to it. For a babymoon and a mother/daughter trip, it was PERFECT. But I would recommend it to all sorts of groups of friends, families, couples and adventurers! If you have any tips, please let me know for my next trip!

 

xo

Kelley

Harry Potter World & Grinchmas at Universal Studios Hollywood

Universal Studios Hollywood has a lot of celebrities at Christmas time: Harry Potter, The Grinch, Jurassic Park Dinosaurs… and I spent the day visiting them all and filming on my GoPro! Harry Potter World just opened earlier in 2016 so I spent a magical day checking out Hogwarts, Hogsmeade, the rides, the foods, the wands and the Butterbeer!

And since it was Christmas season, they even had Who-Ville, with the Grinch, the famous Who Christmas Tree and many Who’s walking about, ready to speak with you.
We even snuck in a Jurassic Park ride!
I hope this GoPro vlog guide helps you make the most of your trip to Universal! Tip: Don’t bother with the butterbeer!

Love, Travel & Getting Married: The Best Day of My Life

People always say that their wedding day is the best day of our lives. I didn’t buy all those clichés until… I got married myself. I was lucky enough to wed the man that I’d been with for 6 years in the most special place to us in the world. We were married barefoot on the sand in Saint Lucia, at the jaw-dropping Sugar Beach A Viceroy Resort (many of you may know me as a Hotel Snob, let me tell you–this hotel will knock your socks off, no matter how much of a snob you are ;).

There’s so much more to say about the catamaran cruise, the rehearsal dinner at Ladera and the big day on the sand and dancing at the Bayside Restaurant, but since it’s our ONE YEAR anniversary, I’m going to release the never before seen Wedding Video. Let me know what you think!