Travel While Breastfeeding: How to Bring Milk Home

Picture this. You are a mom and you are breastfeeding, but work/family/etc requires that you to travel internationally. For most Americans, an international trip means a trip longer than 3 days.

Now here comes the problem: breastmilk can only be safely refrigerated for around 4 days (some say 3, some say 5, so I’ve settled on 4). You can’t guarantee shipping since breastmilk will get stopped at customs. So you either dump your milk or you come up with another solution.

I found that solution.

I had the opportunity to go to Switzerland for work. The trip was short, 7 days total, including the 14+ hours of flights. It was an important project professionally and personally since my parents were actually involved in our video shoot. What did I do? I went!

AND I GOT ALL MY BREASTMILK BACK SAFELY.

Here’s how:

(Read my Blog about Breastfeeding during International Travel for the full checklist)

 

Keeping Cool During Transit

When I pumped on the plane, I stored all my milk in this refrigerated backpack. I used a Cooler Shock freezer pack in this backpack, which is guaranteed to stay cold for 24 hours (AND IT DOES). This set up allowed me to get my expressed milk to the hotel during my trip there, and home during my return, perfectly chilled.

My backpack with my milk and everything I needed to pump on the go

Freeze Half, Refrigerate Half

While in Switzerland, I pumped 4x daily and put the milk in the in-room mini fridge. However, I needed to FREEZE some milk and REFRIGERATE the rest. Since I was there for 7 days, my goal was to freeze all the milk from Day 1-3 and then carry home the refrigerated milk Day 4-7.

How to Freeze Half

My first hotel, the Four Seasons des Bergues in Geneva, was gracious enough to let me borrow a freezer in my room. Now I don’t expect that this is common but it is worth asking. This is the ideal scenario. In order to move my milk from hotel to hotel, I used the Cooler Freezer Bags mentioned above, and a cooler bag.

Hotels will also usually let you store important items in their freezer. My second hotel in Vevey allowed me to store my cooler bag in their freezer. I zipped it up and told them it was very fragile, needed to be upright and shouldn’t be opened. When I needed to add milk, I waited until the end of the day and added all the new milk at once.

How to Refrigerate Half

Your in-room mini fridge is your new best friend. I removed all the items that I was able too from it (like waters etc) and left a note that I needed to use the refrigerator to store things. I was now refrigerating milk from the second half of the trip up until day of departure.

Now on departure day, I had around 50 ounces of milk that I had to take on two flights, a train and an uber before it would arrive home with me. To keep this milk perfectly refrigerated during this time, I used Milk Stork.

 

Transporting Frozen and Refrigerated Milk Home

Now that you have your full trip’s worth of milk, the hardest part is getting all of it home in usable condition. Here’s how I managed to get 100 ounces home safely, half frozen and half refrigerated.

Milk Stork is Your Best Friend

Milk Stork took care of the refrigeration part easily. Domestically, Milk Stork allows you to FedEx your milk home. However, shipping breastmilk internationally is a different story. Their service allows you a safe, guaranteed refrigerated situation where you can check your box of breast milk and know that it’ll be just a cold when you pick it up at baggage claim on the other side.

At the time of ordering my Milk Stork package on their website, I put in my hotel address and when I arrived, a box was waiting for me in my room in Switzerland! No need to worry about carrying anything on the plane with you there.

Milk Stork provided me with refrigerated box that could hold 108 ounces of milk and keep it refrigerated for 90 hours (if your trip home takes longer than that, then… you might be going to the Moon and back). They also gave me a cute duffle bag to put the box in, with branded luggage tags.

I was able to pack in the newer milk from the second half of my trip in the refrigerated Milk Stork box. On my departure day, I just had to pop the button on the box to activate the refrigeration, pack in my bagged milk, seal the box and place it in the duffle bag. I brought the bag to the check-in counter and checked it right there. Milk Stork made it so easy and boarded the flight, relieved.

When I got to my final destination, my bag of milk came out the other side, untouched. In the future, I’d suggest putting a twist tie or a luggage lock on it if you want to make doubly sure it was not opened.

Carry On your Frozen Milk

*THIS IS HEAVY.

If you are a mom, there’s a good chance that you have some serious arm muscles, but this definitely is difficult even so. Frozen milk is heavy.

The upside is that most securities around the world do not care if your liquid is frozen. I didn’t even have to show them or explain anything in Geneva or Zurich.

I used my AO Cooler bag with the Freezer Packs. I made sure to use at least 2 Freezer Packs (use more if you can fit them). The bagged milk needs to be touching the freezer pack.

I carried it onboard and put it in the overhead. My total travel time was over 20 hours and when I got home, all the milk was still mostly frozen and a few were a little slushy. From my research, if it is mostly frozen, it is still safe. Into the freezer it went and we’ve been using it all ever since.

Happy Baby waiting for me at home!

Are you planning on traveling while breastfeeding? Leave me a note if you have questions!

How to Travel Internationally While Breastfeeding

You can go abroad without your baby & still continue breastfeeding!


At 11 months, I have traveled internationally with my daughter and without. Both are rewarding and positive experiences, yet both require A LOT of planning and having the right tools.

I recently traveled to Switzerland for work for one week — WITHOUT my daughter. She was 10.5 months at the time and I didn’t want to end our breastfeeding journey just because I had to be away. My goals were to make sure that she had enough breastmilk at home (we were at around 18 oz per day) to pump while there to keep up my supply to continue when I returned and to bring all my expressed milk home safely (it is liquid gold, people!).

Trust me, it wasn’t easy. I was on a video shoot so I had to be out all day. I pumped in the bathroom mountaintop, in the bathroom of a Swiss fondue chalet, a family/nursery pumping room at Zurich airport and the worst–the  airplane bathroom twice there and twice back. Ugh!

Mobile Pumping station!

SPOILER ALERT: I got all my expressed milk from the entire week back home safely AND my daughter is still breastfeeding (oh, and I had a very successful trip)! It was definitely a lot of work but with careful planning and consistency, it worked! Here’s how I did it

1. LEAVE A HUGE SUPPLY

Yes, this may be the most challenging part. I needed exactly 140 ounces for Aurora to have enough breast milk while away. I was able to leave exactly that–to the ounce– and not a drop more. Luckily I didn’t have any travel delays because when I came home, we was ready for her feeding and we were out of frozen milk.

To do this, I made sure not to dip into any of our current frozen supply. I was very cautious to always be around to feed her 4x per day.

I also did some pumping before bed, after her last feed. This wasn’t ideal as I was usually exhausted and had to wait till around 11pm for my breasts to “refill” but it did help give us an extra 25 ounces or so.

I also did some middle of the night pumping. I made sure to have all my pump parts ready to go and the breastpump plugged in and set up near the couch. I’d sneak out to the living room around 2/3am and pump for 10 minutes. Though this is brutal, it often yields the most milk at that time as you are completely full from the last feed so it is very efficient. Sometimes it’d only be a 5-6 minute pump to get 8/9 ounces.

2. MAKE A BACKUP PLAN IF YOU RUN OUT OF MILK

Aurora has never had formula to date but I knew that if something happened — delays, growth spurts — and she needed more milk than we had, I had to have a backup. I researched and decided to get a container of Holle formula, from Holland. Holle (and also Hipp) are among the best out there. They are organic and have complete nutrition and not a lot of the bad stuff. This was the site that I used.

Whatever formula that you choose to have, have something there and brief the caregivers on how to use it.

3. USE MILK STORK

If you aren’t familiar, Milk Stork is a MUCH NEEDED service that sends a refrigerated box to your hotel room ahead of time. When you arrive, you can put all your expressed milk in the refrigerator box, pop the refrigeration on, pack it up and FedEX will come grab it and get it to your home overnight. They also have a Pump & Tote service where you carry the breastmilk as a carryon on the plane in a refrigerated box. However, all this works for domestic travel only.

I was excited to find out that they just launched an INTERNATIONAL service. I ordered the 108 ounce box and it arrived a few days early to the Four Seasons Geneva. When I checked in, it was sitting there waiting.

On my day of departure, I activated the refrigerated box, packed away my sealed milk. Close it up and carried to the airport checkin counter. From there I checked it and picked up at my destination. The refrigeration lasts for 90 hours so I wasn’t even too worried about delays. It was a huge relief!

4. ORDER ALL THAT YOU NEED AHEAD

Planning ahead is key to this whole thing working out because when you are in a different country, Amazon Prime might not have your back.

MY CHECKLIST

FOR STORING MILK ON THE GO:

HEAVY DUTY BOOBY BAGS

I brought 2 sets of bottles for the pumping but I had to have bags to store the many ounces that I was accruing throughout the trip.

I have used a lot of different types and these Booby Bags are by far the best. They are thick plastic and have a double seal. I think they hold more milk than other bags too.  I also think the name Booby Bags is funny, so it always makes me giggle when I see it. 🙂

FOR KEEPING MILK FROZEN/COOL:

Cooler Shock Freeze Packs

These were the key to it all. I was worried that the freezer packs would “lose their cool” and these did not. Ever. They last for basically days. I have no idea what is in them but I do know that once you pour water into them, you put them in the freezer for 24 hours (or as many as you can). After that, they are frozen solid for at least a full day out, if not longer.


The great thing is they are completely flat when not filled with water. I order the 4 pack so I filled one to use for the flight there and I packed the other 3 for the return. I ended up only using 2 for the return because they were that good. Buy these. Trust me they are amazing.

These kept my frozen milk FROZEN in a cooler bag. And for non frozen milk, they kept it very chilly for the entire travel day. Learn why I decided to freeze some of my milk while traveling and how I did it in this post here.

FOR TRANSIT WITH MILK

BACKPACK FREEZER BAG

This is your best friend for long travel. Walking through airports and getting to your hotel can be taxing as it is so I knew I wanted to have my hands free and all my frozen/refrigerated milk on my back. I did a lot of research and the Tourit Cooler backpack was the best one that I found. After using it, I can attest to how cold it kept everything, how comfortable it was and honestly, how stylish it looked! For a cooler backpack, it was kind of sleek!

DUFFLE COOLER BAG

This is one of the most highly reviewed cooler/freezer bags on the market. It is guaranteed to keep the contents cool for a very long time–and it did. The AO bag is made of a thick material and I could fit a good amount of milk in there.

Remember to account for the space that the freezer pack will take up as they are quite large when full and frozen. I had to discard one that didn’t fit, but I managed to get 2 freezer packs in along with 4 days of frozen milk.

Note: This bag will be very heavy. I definitely pulled something in my forearms lugging this home.

IMPORTANT NOTE: The reason that I brought both was because I wasn’t sure if one would work better or the other. I also wasn’t sure if I needed a backup plan and wanted to prepared. In the future, I’d pack only one or the other. The backpack was easier to carry but I think the Duffle kept the contents colder. Your call based on the length of your trip. I used the Duffle for FROZEN milk so that was important to me.

For Pumping in Transit:

MANUAL HAND PUMP

If all else fails, this little hand pump will get you through and it’s small and super easy to pack.

Medela Battery Pack

This was a lifesaver so I didn’t have to hand pump. It requires 8 AA batteries but it worked well all over. It is small and lightweight. I recommend bringing extra batteries in case they are drained but in my week of using it a few times a day, I did not need any new batteries.

POCKET FREEZER BAG

This little leopard print bag was the perfect size and inconspicuous look for me to carry it to/from the bathroom and have it popped in my bag while I was out. It has water built in so you just need to freeze it the night before you take it out for the day.

Note: it doesn’t stay frozen long and your milk will get warm if it is longer than 6 hours or so. I found this okay for my days out but it didn’t work well on the plane as my flight was 12 hours.

It only holds 1 very full bag or 2 less full bags. That is the one downside. If you need more, you can get this one below that is from the same company. It is shaped more like a lunchbox so a little less convenient to carry in a purse but it definitely holds more and keeps bottles secure if you aren’t using bags.

SANITIZING WIPES

Now for pumping on the go, you might not have access to soap and hot water. The most convenient thing to have in your pocket are these Medela Wipes. They sanitize all the parts and pieces on contact and allow you to use them again, without ever needing water. Very handy.

For Pumping at your destination

Plugs and Converters

INTERNATIONAL TRAVEL ADAPTER VOLTAGE CONVERTER

Many destinations across the globe have different outlets and different voltages. This is key if you are planning on using a breast pump that connects to the wall. **Don’t make the mistake that I did in Italy on my first trip while pumping. I fried my breastpump day 1 and then had to hand pump the rest of the trip. Non bene.

I was traveling to Switzerland and since the voltage and plugs, I ordered a converter strip so that I plug several things in at once. It worked like a charm!

This was my converter  and it works  in 150 countries, including the UK, Europe and Asia. I can promise that it will not fry your breast pump if you make sure that it apply to where you are going  (and if you have the Medela Pump in Style 2 like I do).

EXTRAS PUMP PARTS

I brought one extra set of each part of my breastpump.I didn’t need them but I was glad that I had them.

  • Extra Flanges
  • Extra Breast Shields
  • Extra Bottles
  • Extra Pump Valves (the yellow things)

I hope this post helps you plan your next trip! Please leave any questions, tips or comments below.

How to do Easy, Fun, Local Trips with Babies

As new parents, you are home more than you’ve ever been. And if you are anything like me, you’ll get stir crazy. I also am very used to traveling a couple times per month, so this whole “staying home” thing gets to me quicker than most.

I’ve found that in lieu of longer trips, which take a lot of mental and physical preparation, as well as the return adjustment period; easy, local trips are the way to go. You want to avoid planes, time changes and long car rides–especially if you have a baby that doesn’t love being in the car (ours does NOT).

Find a Nearby Destination

For us, that means locations that are 2 hours or less in driving distance from Santa Monica. Luckily, we have lots of great options. We can do the desert, the beach, the moutains and lots of unique places in between. This is a major reason why we moved to California!

 

So far for our local trips, we’ve taken Aurora to (not counting anything on a plane):

Venice (3 weeks)

Lake Arrowhead (2 months)

Idyllwild (5 months)

Huntington Beach (6 months)

Newport Beach (8.5 months)

 

Book an Upgraded Room

Okay, so you’ve found that perfect location but what do you now? Renting a hotel room works but realize that if you are going to share one room with your little one, you will need to have lights out at bedtime. This means, you also will either go to bed at 7pm or you will have to tiptoe around and hang out in the dark. Not the best option (though we’ve done that in Huntington and let’s just say, we ate room service in the bathroom… not awesome). If you are going with the hotel route, definitely upgrade your room so you can have a separate room with a door where your baby can sleep peacefully while you order room service in the other room.

 

Book a House

Usually more affordable option, and often more comfortable, is booking a house. Even if you book a tiny bungalow or a 1 bedroom, you’ll be able to let your baby nap in a separate room. This means that you can actually enjoy nap times and also, have a nice dinner, watch a movie and basically take advantage of all that sleeping time to relax with your partner. You also will have a kitchen, which is very helpful for baby food preparation and cooking in.

 

 

Get a Babysitter

Now I have never done this, but I imagine that if you feel comfortable with a hotel babysitter service or finding a local person to babysit, that is a great option for you to have a day or evening out. Personally, I would be a little hesitant to do this unless I brought someone with me to babysit. However, if it were a vetted person that was provided by the hotel, I would consider it. If this doesn’t feel comfortable to you, skip this tip and read below.

 

Go with the Baby’s Schedule

Like all travel now, it will revolve around your baby’s daily schedule. We are on the two nap a day schedule so for us, our day looked like this:

7am: Wake Up

7-10am: Breakfast for baby, cooking breakfast for parents, play time, coffee and hanging out

10am-11:30am: Nap time for baby/Parents could clean (yay!), relax, watch tv or one person could go out for a bit

11:30-2:30: Feed baby then out the door. We used this 3 hour window to explore and have lunch out. One day we walked around Balboa and Aurora got way too many presents at the toy store. The other day we took the ferry over to Balboa Park and checked out the silly rides, walked to the beach and found a playground and found a nice lunch spot.

230-4ish: Baby Naps somewhere in here. Parents relax or one person goes out. 

4-6pm: Sunset stroll. We either put her in the stroller or baby carrier and took a nice walk around the neighborhood. Afterwards, we brought her back for play time, dinner, bath and bed. *Note: the stroll is better with wine.

7pm: Bedtime for baby. Dinner and fun time for parents!

Sunset stroll

 

Have a Stay Home Date

On our recent trip to Newport Beach, I knew that we were going to be spending a lot of time in our Airbnb. We were staying on Balboa Island, which is pretty quiet anyway, so we were looking forward to our nights in.

To make these nights a little more exciting, I decided that we should each take “charge” of a night. The person in charge had to come up with a theme, get the groceries ahead and cook the dinner. (Cleaning up is a bonus!) They must inform the other person of the theme and any “dress code.” Also, if games or movies are involved, be prepared!

Coconut Shrimp

My husband took the first night and went with a James Bond theme as he knows my obsession with Bond movies. We both dressed up, even though we were just in our rental home’s dining room, and drank shaken martinis and ate steaks. We washed it down with a Bond movie.

Night two was my night– I went with a tiki theme and made coconut shrimp, teriyaki pork and had a speciality rum drink. I brought some island decor and sourced local shrimp while down there. With the reggae on, we enjoyed a “tropical” evening, despite the fact that it was raining outside.

A little cheesy? Sure! But if you aren’t able to leave the house, you might as well mix it up and make the nights memorable and different from your usual nights in at home.

 

Try not to Bring a Lot

I say try, because I know that this is hard. It is harder to pack for a baby when you are driving because you are able to pack more! Here’s some advice after overpacking and being buried alive in the car a few too many times.

  • Wash Clothes
    • If you have rented a house, count on the washing machine to save you from bringing too much clothes. If not, I brought dreft packets for some sink washing.
  • No tub
    • Check out the sink and bathtub situations and if you can avoid bringing a bathtub, do it. Those things are huge.
  • Bring a clip on high chair.
  • Limit toys.
    • Your baby will be in a new place so that is very exciting already and there’s lots to explore. I have lost so so so many toys on trips.
  • Bring outlet covers.
    • You can’t babyproof a whole hotel room or house, but I did wish I had a few extra things like outlet covers, especially now that we have a very fast crawler.
  • Bring pre-made baby food
    • I didn’t want to be blending my own baby food there and didn’t know what sort of kitchen utensils they’d have, so I brought a freezer pack that had all my own baby food ready to go. I made a few ahead and put them in these small food containers.
    • I also brought along my favorite freshly made purées from Yumi and these excellent fresh pouches from Once Upon a Farm. Both require refrigeration so be sure to get a good size freezer pack for the ride.

Trust me, these little local trips are worth it! They are good for your mental health, your relationship and it is good for your little one to see and do new things! I know Aurora was very excited the whole time and enjoyed all the “new” around her. The more you travel with them, the easier it gets for all of you!

Where to Travel to in 2019

I was honored to speak at the LA Travel and Adventures show for the third time this past weekend. This year I decided to share more top destinations for 2019. I chose to give you alternatives to some more well known, more touristy places. By the way, the more touristy options are popular for a reason! I love all these places listed. However, if you want more value, more authenticity and just less tourists (I do!) than this is what I suggest.

Instead of South Africa, go to… CHAD

Zakouma National Park, Chad

Chad’s Zakouma National Park is proud to have bounced back from nearly decimated wildlife populations due to poaching. Their conservations efforts have led to a park teeming with life. However, access is limited. Come 2020, only those who’ve made large donations to the park can enter so get in now while you can!

 

Instead of Thailand, go to… VIETNAM

If you are in the market for a beach vacation with history, amazing food and that laidback Southeastern Asian vibe, Vietnam is your best bet. Far less touristy than the very well known beaches and islands of Thailand, Vietnam’s central coast has over 2000 miles of sandy while beaches, not to mention a ton of new hotel openings ranging from a luxe Anantara, a J.W. Marriott and mom & pop beach bungalows.

 

Instead of Beijing, go to… SUZHOU

Suzhou’s Canals

If it is Ancient China you seek, you will have a hard time finding it in the smoggy, trafficky city of Beijing (I swear the traffic there is the worst in the world). Suzhou, a stunningly preserved city that was the summer playground of the emperors, is a step back in time. You can float down canals of the old city, walk through working silk factories (silk was discovered here) and partake in calligraphy lessons. Not to mention, there are over 250 gardens for you to find your zen.

What makes Suzhou even better–no cars needed! Fly to Shanghai and take the 35 minute bullet train into the city and you are all set.

 

Instead of KYOTO, go to… SETOUCHI

Iya Valley, Setouchi, Japan

Kyoto has long been touted as the cultural place to go in Japan. Well, though beautiful, this city is VERY popular. Instead, check out the region of Setouchi to the south. Just a bullet train or short flight away, this watery region is all coastlines and islands. Seaplanes, biking paths, kayaking by temples–there is so much outdoor adventure in addition to all the authentic local culture. Soba, Sake and Kobe are from here. Stop by the oldest onsen in Japan for the ultimate relaxation or stay in a farmhouse in Iya if you want to feel like you are in the Japan of centuries ago.

 

Instead of Cinque Terre, go to… SESTRI LEVANTE

Sestri Levante

In Sestri Levante, you’ll find a seaside, medieval village with local kids licking gelato scoops and old men gossiping on benches. This is real Italy and a great value for that seaside Italian escape. Far less crowds and far more authenticity awaits you in this Ligurian charmer.


Instead of Barcelona go to… GIRONA

The walls of Girona

Girona is like one of Barcelona’s medieval neighborhoods, but without the chain stores, throngs of tourists and cheesiness that accompany a big city. Girona’s stunning look has made it an important location in Game of Thrones, and walking through the walled streets you can really see why. Quite classy with excellent Catalan food (you can have Michelin here if you like) and charming bed and breakfasts (Check out Hotel Nord 1901), the walled city of Girona is wonderful stay. Bonus: you are 20 minutes from Costa Brava!

 

Instead of Caribbean Cruise… MEDITERRANEAN CRUISE

Monaco, from the Viking Star

Hit up some of Europe’s poshest ports via cruise, and not have to deal with teh prices and hassles of visiting on your own. The cruise lines tend to attract a tamer crowd more interested in the local history and stops, than the party scene. Plus, I recommend that you choose an embarkation or disembarkation city that you want to stay a few extra days in so you can really dig into one spot.

 

Instead of Cancun… Zihuatanejo

Just a quick flight from LA, this Mexican beach paradise lacks the high rises and spring break feel of Cancun, in favor of local fisherman, thatched palapas and sunset that will knock the mezcal out of your hand. Whether you stay at the bougie Thompson Zihuatanejo or a smaller boutique hotel, you will want to be near Las Ropas Beach.

 

Instead of Hawaii… Tahiti

Tahiti has captured the heart of the US all over again, this time with Obama vacationing there for weeks and Moana capturing the hearts of all the kids out there. Now, Tahiti is not just for honeymooners or the rich & famous. The once exorbitantly expensive flight over has been cut down to only $330 each way (FrenchBee.com, SFO to Tahiti). Air France and other airlines have followed suit and cut their fares.

If you want highend, try The Brando on its own private island. For a more cultural and affordable experience, Tahitian pensions (bed and breakfasts) are great options.

 

Instead of Rio de Janeiro… SALVADOR

Salvador’s Pelourinho Neighborhood

The capital of Bahia, Salvador as an edge. Afro Brazilian culture meets Portuguese colonialism, and all of this is set on a coastline. You will have a much more local experience as soon as you set foot here. Don’t miss the multi colored buildings of Pelourinho, the old village.

My recommendation is to use Salvador as a base to explore the surfing in Itacare or the waterfalls and grottoes of Chapada Diamantina, both short flights from here.

Agree? Disagree? Have places to add? Leave them in the comments!

xoxo Kelley

Traveling While Pregnant: Where I Went, What I Avoided & When I Stopped

I have not set foot on a plane… since March! This is the longest stretch of time that I have not been airborne (10 weeks and 1 day but who’s counting…). It’s kind of an odd feeling! Last year I clocked in at 39 flights to over 25 destinations and 12 countries. This year, I had a strong clip in January and February with Italy, Kauai, Tahoe and Philadelphia (for a wedding) but limited my air travel as I progressed in my second trimester.

Sky high

Looking out over Tahoe

For the first 29 weeks of my pregnancy, I didn’t slow down on my travel, whatsoever. I had a lot of shoots for my video series already schedule and that, couple with my  insatiable urge to travel all the time, made me want to just GO GO GO. I knew that I’d listen to my body (and my doctor) and if I needed to slow down for my baby and my health, I would. However, I had a lot of energy and felt invigorated to keep at it. I wanted to pursue all travel projects and aspirations that I could, while I was still able. I knew that when my baby girl arrived, my whole world would become focused on her little being so the clock was ticking. 

 

1 Week Pregnant: China

Suzhou China Canals

Canals of Suzhou, China

I am PRETTY sure that I was pregnant while on assignment in Suzhou, China. But, I had NO idea that I was pregnant because it was so early on (think like days after conception). Baby was just a few cells at that point so of course, it didn’t affect me or my travel at all. Still, pretty cool to know that baby’s first “trip” in utero was to China!

 

10 Weeks Pregnant: Laguna Beach

Laguna Beach

Surf & Sand Resort, Laguna Beach

At this point, only my husband and I (and our families) knew that we were pregnant. Since it was so early on in the pregnancy, we didn’t want to shout it from the rooftops just yet. The terrifying statistic that 30% of pregnancies end in miscarriage kept us very quiet until the 20 week mark.

However, it was an exciting little secret to have! My husband and I did a weekend film shoot in Orange County, exploring the delicious food of Anaheim, biking in Irvine, beaching in Laguna and overall seeing the world through different eyes.

 

14 Weeks Pregnant: Japan

Setouchi Miyajima

Itsukushima Shrine on Miyajima Island, Japan

A lot of people were surprised to hear that I spent 15 days in Japan, filming my series for Setouchi Tourism. I honestly didn’t find the pregnancy held me back whatsoever! If anything, it opened my eyes to all the children, babies and cute families that I saw along the way. The one truth that I always find when I travel is that we are all more the same than we are different. A mother kissing baby on the street, a father lifting up his daughter over his head, a family feeding their fussy baby at the table–its the same everywhere in the world. And it just made me more confident that I could do it too.

Arima Hot Springs, Japan

Arima Hot Springs, Japan

Of course, the flight is long. My OB-GYN gave me the confident go-ahead, citing that I should just walk around a lot and drink plenty of fluids on board. Since I always drink tons of water, that works out well on flights since I have to check out the bathroom quite a bit. The flight over was completely fine and comfortable. The return flight was another story but it had nothing to do with pregnancy… (If you saw my Instagram stories from it you know what I mean, but that is for another post…).

Being pregnant while in Japan was not all that difficult. I didn’t feel much fatigue so I was able to keep up with our very rigorous schedule of early 6am mornings and being “on” for the camera all day, up until evening. I did not stay up any later than our dinners and since I wasn’t drinking, I got good nights’ sleeps and focused on catching as many Zzzz’s as possible so I could keep up with the pace. However, this is what I do on all my travel shoots so I didn’t find that my being pregnant changed anything.

kaiseki in Kurashiki

Kaiseki Tasting Menu in Kurashiki

When I told people that I was going to Japan, so many people said “Well what can you eat?” That question is based on two over-generalizations about Japan. The first is that the Japanese only eat sushi. Actually so much more than just sushi.  We had lots of wild game, kobe beef, so many types of noodles, tempura and lots of vegetables. It was actually rare that the only option was sushi. We mostly had meat and noodles! The Setouchi region is famous for its udon and since it is the home of Kobe, you can bet that the beef is pretty incredible.

The second generalization is that you cannot have sushi. This is not entirely true. I did a lot of research and found a lot of articles written by doctors that support that sushi is not bad for pregnant women. The fear with sushi is that it can lead to food poisoning because it is uncooked. However, food poisoning from sushi will affect a pregnant and non-pregnant person the exact same way. It is no worse for your baby or you if you are pregnant and you have food poisoning. Trust me, food poisoning is the WORST and you don’t want it no matter what state you are in, but in terms of it being off limits as a pregnant person? It poses the same risk to a non-pregnant person. My OB-GYN confirmed this before I traveled there as well.

fugu setouchi

Fugu, the deadly blowfish sashimi (I did NOT eat this)

That being said, there is a big concern for pregnant women around sushi and actually all fish for that matter. It has to do with MERCURY. The predominant fish in sushi happens to be tuna, which has one of the highest mercury percentages of all fish. The larger the fish, the higher the mercury. I have avoided any tuna: canned, cooked or raw, throughout the pregnancy. I know that small amounts of tuna is deemed to be safe but I didn’t see the need to take any chances. I also avoided the other high mercury fish, which you can find here. Sadly, these fish includes some of my favorites like halibut, mahi mahi and snapper (makes you think twice though right, pregnant or not?!). 

But fortunately, salmon is also a popular sushi staple and salmon is GREAT for your developing baby and has very low mercury content. If I did have sushi while in Japan, I made sure it was from a reputable place and I only chose salmon or other low mercury fish.

 

18 Weeks Pregnant: Europe

Costa Brava Spain

Roadtripping in Costa Brava, Spain

I also spent 22 days traveling in Europe when I was 18-20 weeks pregnant. This extended trip was part work and part fun, traveling with my husband over the holiday season. We visited Spain, France, Monaco and Italy–and had so many adventures in each. We road-tripped through Costa Brava, we had Christmas Morning in our hotel room in Barcelona, we voyaged with Viking Ocean Cruises to seaside cities, biked in Marseille, ate our way through St Tropez, played games at the Christmas fair in Montecarlo and we drove all through Tuscany in Italy. We stayed a few days extra in Rome, to take in the Colosseum, the Vatican and lots of pizza and gelato.

Christmas Morning Barcelona

Christmas Morning in Barcelona

The challenges of being pregnant in Europe? No delicious soft cheeses and no wine. I managed to substitute my love of stinky French cheese with Spain’s delicious hard cheeses and Italy’s mozzarella and parmigiano.

Bolognese in Lucca

Bolognese in Lucca

But there is no good substitute for wine. I had sips here and there, just being able to taste the incredible wines of all these regions was satisfying. I didn’t even need a whole glass. (But next time I go to Europe, I plan making up for it…)

 

24 Weeks Pregnant: Kauai

Sailing the Na Pali Coast in Kauai

Sailing the Na Pali Coast in Kauai

Kauai was another fabulous trip that I took while 24 weeks pregnant. This island is so natural, rugged and breath-taking, it made my soul happy, which I can only assume translated to making baby happy too. Besides having to avoid a lot of the delicious local Hawaiian catch (no red snapper, no opakapaka, no tuna, obvi), I didn’t have any negative effects of being in Kauai while pregnant. I was a little disappointed that I couldn’t hike the Na Pali Coast or go river rafter in the jungle, but those are things I am looking forward to doing on my return trip! Besides, relaxing on beaches, drinking fresh fruit smoothies and snorkeling with sea turtles is quite fulfilling as well.  

29 Weeks Pregnant: Tahoe

Northstar Tahoe

Taking it Easy in Tahoe

My biggest concern with travel to Tahoe was the altitude. I had heard that altitude can have adverse affects on a baby in utero due to the pressure and not being acclimatized. Since I was traveling from Los Angeles (aka. Sea level) and going to Northstar, which is 6000 ft, I was nervous. I reached out to my contacts in Tahoe, asked my OB-GYN and did my own research. Luckily, I found that some altitude is okay. I should really avoid 10,000 feet or higher. Since we weren’t skiing and only went up to a mountain lodge for one dinner of about 3 hours at 8000 feet, I was mostly at 6000 feet.

During this 48 hour trip, I did find that I ran out breath more than usual–which is already quite a lot more than a non-pregnant person– and I was very, very thirsty. Dehydration at altitude affects everyone and I was extra cautious to drink lots of fluids and have water on me at all times.

Why I chose to stop Air Travel after 30 weeks

Rome The Roman Forum

Loving Roma, at the Roman Forum

At 32 weeks, I had as assignment in London. I was really eager to take this trip as I hadn’t been to the UK in a while, it was a luxury focused trip so I would get to experience a lot of my dream hotels and restaurants and I really believed in the brand sponsoring the trip. However, the flight to London from LA was direct, and it also was 13 hours. My OB-GYN, whom normally is pretty easy-going, did express some hesitation on this one. She said that if anything went wrong mid-air, not only would have to derail the entire flight, but we’d be flying over areas in the far Northern Hemisphere that do not have medical care on landing (think like Canadian tundra, Greenland and a lot of Atlantic Ocean).

This of course, scared me. I had felt very capable and my pregnancy was progressing really well, but the “what if” scenario really got me.

Seaplanes in Setouchi

No more Seaplanes like this one in Setouchi, Japan

My doctor also informed me that babies are born at 32 weeks. Though it is 8 weeks early and not very common, it does happen. If it happened in London, I’d be going to the hospital London and not moving my newborn for quite a long time. Though the idea of getting her dual citizenship was pretty appealing (LOL), I knew that giving birth in London was not a great option for me or my family. I had to politely decline from this trip and decided that I would no longer be flying after 30 weeks.

Trust me, pausing travel was a tough pill to swallow.

St Tropez

Giddy in Saint Tropez

It is in my nature to crave the adventure, the spontaneity and the freedom of hopping on a plane and landing in someplace totally new. But I had to put my little girl first, and to me, it was the right decision. While there is no hard and fast rule of when you HAVE to stop air travel, it is advised to stop around the end of the second trimester. I pushed it a bit just because I am so used to travel and it was part of my job.

Just because I didn’t take any more flights, it didn’t mean my local traveling stopped! My next post will be about all my favorite local trips and where I recommend for a Babymoon! Do you have a favorite babymoon spot? 

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xo,

Mama-to-be Kelley

 

Harry Potter World & Grinchmas at Universal Studios Hollywood

Universal Studios Hollywood has a lot of celebrities at Christmas time: Harry Potter, The Grinch, Jurassic Park Dinosaurs… and I spent the day visiting them all and filming on my GoPro! Harry Potter World just opened earlier in 2016 so I spent a magical day checking out Hogwarts, Hogsmeade, the rides, the foods, the wands and the Butterbeer!

And since it was Christmas season, they even had Who-Ville, with the Grinch, the famous Who Christmas Tree and many Who’s walking about, ready to speak with you.
We even snuck in a Jurassic Park ride!
I hope this GoPro vlog guide helps you make the most of your trip to Universal! Tip: Don’t bother with the butterbeer!

Living my Bucket List for China

China has certainly always been on my bucket list and I was thrilled to get to experience the country with Wendy Wu Tours. I toured 3 cities and found each to be filled with world wonders and bucket list sites. Check out my favorite spots in China—including the Great Wall!

 

24 Hours in Rio de Janeiro [GoPro]

This video was shot all on my GoPro Hero 4 and it profiles my LONG day, from dawn till…dawn, in Rio De Janeiro. We go to Christ the Redeemer on Corcovado, the Selaron Steps, Santa Theresa, Copacabana, Santa Marta Favela and then we go out for a night on the town! See the behind the scenes of how much we do in one day as a travel vlogger.