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Traveling While Pregnant: Where I Went, What I Avoided & When I Stopped

I have not set foot on a plane… since March! This is the longest stretch of time that I have not been airborne (10 weeks and 1 day but who’s counting…). I am so excited to have my next flight with Jettly! It’s kind of an odd feeling! Last year I clocked in at 39 flights to over 25 destinations and 12 countries. This year, I had a strong clip in January and February with Italy, Kauai, Tahoe and Philadelphia (for a wedding) but limited my air travel as I progressed in my second trimester. 

Sky high

Looking out over Tahoe

For the first 29 weeks of my pregnancy, I didn’t slow down on my travel, whatsoever. I had a lot of shoots for my video series already schedule and that, couple with my  insatiable urge to travel all the time, made me want to just GO GO GO. I knew that I’d listen to my body (and my doctor) and if I needed to slow down for my baby and my health, I would. However, I had a lot of energy and felt invigorated to keep at it. I wanted to pursue all travel projects and aspirations that I could, while I was still able. I knew that when my baby girl arrived, my whole world would become focused on her little being so the clock was ticking. 

 

1 Week Pregnant: China

Suzhou China Canals

Canals of Suzhou, China

I am PRETTY sure that I was pregnant while on assignment in Suzhou, China. But, I had NO idea that I was pregnant because it was so early on (think like days after conception). Baby was just a few cells at that point so of course, it didn’t affect me or my travel at all. Still, pretty cool to know that baby’s first “trip” in utero was to China!

 

10 Weeks Pregnant: Laguna Beach

Laguna Beach

Surf & Sand Resort, Laguna Beach

At this point, only my husband and I (and our families) knew that we were pregnant. Since it was so early on in the pregnancy, we didn’t want to shout it from the rooftops just yet. The terrifying statistic that 30% of pregnancies end in miscarriage kept us very quiet until the 20 week mark. 

However, it was an exciting little secret to have! My husband and I did a weekend film shoot in Orange County, exploring the delicious food of Anaheim, biking in Irvine, beaching in Laguna and overall seeing the world through different eyes.

 

14 Weeks Pregnant: Japan

Setouchi Miyajima

Itsukushima Shrine on Miyajima Island, Japan

A lot of people were surprised to hear that I spent 15 days in Japan, filming my series for Setouchi Tourism. I honestly didn’t find the pregnancy held me back whatsoever! If anything, it opened my eyes to all the children, babies and cute families that I saw along the way. The one truth that I always find when I travel is that we are all more the same than we are different. A mother kissing baby on the street, a father lifting up his daughter over his head, a family feeding their fussy baby at the table–its the same everywhere in the world. And it just made me more confident that I could do it too. For more information about 3D/4D ultrasound, visit A Date With Baby, one of the top pregnancy care centers in Toronto.

Arima Hot Springs, Japan

Arima Hot Springs, Japan

Of course, the flight is long. My OB-GYN gave me the confident go-ahead, citing that I should just walk around a lot and drink plenty of fluids on board. Since I always drink tons of water, that works out well on flights since I have to check out the bathroom quite a bit. The flight over was completely fine and comfortable. The return flight was another story but it had nothing to do with pregnancy… (If you saw my Instagram stories from it you know what I mean, but that is for another post…).

Being pregnant while in Japan was not all that difficult. I didn’t feel much fatigue so I was able to keep up with our very rigorous schedule of early 6am mornings and being “on” for the camera all day, up until evening. I did not stay up any later than our dinners and since I wasn’t drinking, I got good nights’ sleeps and focused on catching as many Zzzz’s as possible so I could keep up with the pace. However, this is what I do on all my travel shoots so I didn’t find that my being pregnant changed anything.

kaiseki in Kurashiki

Kaiseki Tasting Menu in Kurashiki

When I told people that I was going to Japan, so many people said “Well what can you eat?” That question is based on two over-generalizations about Japan. The first is that the Japanese only eat sushi. Actually so much more than just sushi.  We had lots of wild game, kobe beef, so many types of noodles, tempura and lots of vegetables. It was actually rare that the only option was sushi. We mostly had meat and noodles! The Setouchi region is famous for its udon and since it is the home of Kobe, you can bet that the beef is pretty incredible.

The second generalization is that you cannot have sushi. This is not entirely true. I did a lot of research and found a lot of articles written by doctors that support that sushi is not bad for pregnant women. The fear with sushi is that it can lead to food poisoning because it is uncooked. However, food poisoning from sushi will affect a pregnant and non-pregnant person the exact same way. It is no worse for your baby or you if you are pregnant and you have food poisoning. Trust me, food poisoning is the WORST and you don’t want it no matter what state you are in, but in terms of it being off limits as a pregnant person? It poses the same risk to a non-pregnant person. My OB-GYN confirmed this before I traveled there as well.

fugu setouchi

Fugu, the deadly blowfish sashimi (I did NOT eat this)

That being said, there is a big concern for pregnant women around sushi and actually all fish for that matter. It has to do with MERCURY. The predominant fish in sushi happens to be tuna, which has one of the highest mercury percentages of all fish. The larger the fish, the higher the mercury. I have avoided any tuna: canned, cooked or raw, throughout the pregnancy. I know that small amounts of tuna is deemed to be safe but I didn’t see the need to take any chances. I also avoided the other high mercury fish, which you can find here. Sadly, these fish includes some of my favorites like halibut, mahi mahi and snapper (makes you think twice though right, pregnant or not?!). 

But fortunately, salmon is also a popular sushi staple and salmon is GREAT for your developing baby and has very low mercury content. If I did have sushi while in Japan, I made sure it was from a reputable place and I only chose salmon or other low mercury fish.

 

18 Weeks Pregnant: Europe

Costa Brava Spain

Roadtripping in Costa Brava, Spain

I also spent 22 days traveling in Europe when I was 18-20 weeks pregnant. This extended trip was part work and part fun, traveling with my husband over the holiday season. We visited Spain, France, Monaco and Italy–and had so many adventures in each. We road-tripped through Costa Brava, we had Christmas Morning in our hotel room in Barcelona, we voyaged with Viking Ocean Cruises to seaside cities, biked in Marseille, ate our way through St Tropez, played games at the Christmas fair in Montecarlo and we drove all through Tuscany in Italy. We stayed a few days extra in Rome, to take in the Colosseum, the Vatican and lots of pizza and gelato.

Christmas Morning Barcelona

Christmas Morning in Barcelona

The challenges of being pregnant in Europe? No delicious soft cheeses and no wine. I managed to substitute my love of stinky French cheese with Spain’s delicious hard cheeses and Italy’s mozzarella and parmigiano.

Bolognese in Lucca

Bolognese in Lucca

But there is no good substitute for wine. I had sips here and there, just being able to taste the incredible wines of all these regions was satisfying. I didn’t even need a whole glass. (But next time I go to Europe, I plan making up for it…)

 

24 Weeks Pregnant: Kauai

Sailing the Na Pali Coast in Kauai

Sailing the Na Pali Coast in Kauai

Kauai was another fabulous trip that I took while 24 weeks pregnant. This island is so natural, rugged and breath-taking, it made my soul happy, which I can only assume translated to making baby happy too. Besides having to avoid a lot of the delicious local Hawaiian catch (no red snapper, no opakapaka, no tuna, obvi), I didn’t have any negative effects of being in Kauai while pregnant. I was a little disappointed that I couldn’t hike the Na Pali Coast or go river rafter in the jungle, but those are things I am looking forward to doing on my return trip! Besides, relaxing on beaches, drinking fresh fruit smoothies and snorkeling with sea turtles is quite fulfilling as well.

Kauai’s rugged beauty makes it an unforgettable destination, and even while pregnant, there’s so much to enjoy and explore at your own pace. From lounging on soft, golden sands to marveling at the dramatic cliffs and cascading waterfalls, the island truly has something for everyone. For those who want to immerse themselves in the best of what Kauai has to offer, Ohana Hawaii Tours provides a fantastic way to experience the island’s magic without the stress of planning every detail yourself. Whether it’s a laid-back journey through lush botanical gardens, a guided drive to Waimea Canyon’s jaw-dropping vistas, or a tranquil boat ride along the Na Pali Coast, these tours let you soak up the island’s natural wonders effortlessly. It’s the perfect option for creating cherished memories while leaving room for relaxation and those all-important smoothie breaks!

29 Weeks Pregnant: Tahoe

Northstar Tahoe

Taking it Easy in Tahoe

My biggest concern with travel to Tahoe was the altitude. I had heard that altitude can have adverse affects on a baby in utero due to the pressure and not being acclimatized. Since I was traveling from Los Angeles (aka. Sea level) and going to Northstar, which is 6000 ft, I was nervous. I reached out to my contacts in Tahoe, asked my OB-GYN and did my own research. Luckily, I found that some altitude is okay. I should really avoid 10,000 feet or higher. Since we weren’t skiing and only went up to a mountain lodge for one dinner of about 3 hours at 8000 feet, I was mostly at 6000 feet.

During this 48 hour trip, I did find that I ran out breath more than usual–which is already quite a lot more than a non-pregnant person– and I was very, very thirsty. Dehydration at altitude affects everyone and I was extra cautious to drink lots of fluids and have water on me at all times.

Why I chose to stop Air Travel after 30 weeks

Rome The Roman Forum

Loving Roma, at the Roman Forum

At 32 weeks, I had as assignment in London. I was really eager to take this trip as I hadn’t been to the UK in a while, it was a luxury focused trip so I would get to experience a lot of my dream hotels and restaurants and I really believed in the brand sponsoring the trip. However, the flight to London from LA was direct, and it also was 13 hours. My OB-GYN, whom normally is pretty easy-going, did express some hesitation on this one. She said that if anything went wrong mid-air, not only would have to derail the entire flight, but we’d be flying over areas in the far Northern Hemisphere that do not have medical care on landing (think like Canadian tundra, Greenland and a lot of Atlantic Ocean).

This of course, scared me. I had felt very capable and my pregnancy was progressing really well, but the “what if” scenario really got me.

Seaplanes in Setouchi

No more Seaplanes like this one in Setouchi, Japan

My doctor also informed me that babies are born at 32 weeks. Though it is 8 weeks early and not very common, it does happen. If it happened in London, I’d be going to the hospital London and not moving my newborn for quite a long time. Though the idea of getting her dual citizenship was pretty appealing (LOL), I knew that giving birth in London was not a great option for me or my family. I had to politely decline from this trip and decided that I would no longer be flying after 30 weeks.

Trust me, pausing travel was a tough pill to swallow.

St Tropez

Giddy in Saint Tropez

It is in my nature to crave the adventure, the spontaneity and the freedom of hopping on a plane and landing in someplace totally new. But I had to put my little girl first, and to me, it was the right decision. While there is no hard and fast rule of when you HAVE to stop air travel, it is advised to stop around the end of the second trimester. I pushed it a bit just because I am so used to travel and it was part of my job.

Just because I didn’t take any more flights, it didn’t mean my local traveling stopped! My next post will be about all my favorite local trips and where I recommend for a Babymoon! Do you have a favorite babymoon spot? 

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xo,

Mama-to-be Kelley

 

My Winter Bucket List for 2017

I grew up on the rocky, often icy slopes of Vermont so skiing was naturally a big part of my winter life. I now live in Santa Monica, where I’ve traded my ski boots for flip flops, and I find my snowy escapades fewer and far between. As the temperatures start to drop (to a chilly 65 degrees) I find my mind wandering to higher elevations. I crave the sound of skis carving down a slope, the frosty air rushing against my face as I zip by snow covered trees and dozing off to the tune of a crackling fire. It is time to head to the mountains.

With my sights set on Northern adventures, I’ve come up with a bucket list of my top winter experiences for 2017. The catch? They are all experiences that I’ve never done before. To make this list, I’ve perused some of the most well known resorts out West, looking closely mountain resorts within a short flight from LAX. My standards are high–the mountain needs to have great food, awesome slopes, noteworthy hotels and a charming village, in addition to offering me something unexpected and new. Take a look at this list and let me know if you’d like to do any of these too! If you are planning to stay home this winter, be sure to work on tasks that will make your home comfortable during the cold weather. One of the things you may need to do is schedule a professional water heater repair service.

Learn to Snowboard (& get a massage after!)

Vail, Colorado

I tried snowboarding when I was around 14 years old. My teacher was my friend Sonia, a naturally athletic girl, who made it look so easy. To my surprise, I wasn’t all that bad for the first few runs. Then… I fell. And after falling once, I continued to fall, over and over again. I was so sore after that first day, I decided that I’d prefer my own two skis. Now, after all these years, I’m ready to tackle it again. I think I’d like to learn at Vail, mostly because I’ll be in need of the Après-Sport Therapeutic Massage from The Lodge at Vail immediately after.

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Ski at Night

Keystone, Colorado

First tracks on trail in the morning, the afternoon sun glinting off the snow, the mandatory hot chocolate breaks to warm up by a fire–these are a few of my favorite things–about skiing during the day. Night will bring a whole new atmosphere. I’m curious to see how the trails change, the mountain changes and my experience changes by skiing under a dark sky. Keystone offers skiing until 9pm and with sun setting around 5pm now, that’s a solid 4 hours of trail time. Bonus: watching sunset while up on mountain must be magical.

Snowshoe under the Stars

Northstar, California

Another evening event on my list, but this slower paced activity will have my eyes turned up instead of down. A Stargazing Snowshoe tour at Northstar sounds like my ideal way to appreciate nature. It combines a bit of exercise with majestic woodland trails –something most people don’t usually do at night. And all of this is under a blanket of winter stars.

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Take a Sleigh to a Yurt

Park City, Utah

I’ve never been in a yurt, let alone one at 8700 feet, so clearly I am adding this Park City dinner experience my bucket list. The Viking Yurt, heated only by a woodstove, serves up a gourmet meal to 40 people each night at wooden tables holding pewter tableware. And just getting there sounds like half the fun! You hop in a heated sleigh and a snowcat pulls groups up the 1800 feet elevation. Of course, being greeted with Glogg, live piano tunes and a serious menu of alpine specialities, (braised short ribs with lingonberry sauce!) is the kirsch on top of this memorable night.

Snowball fight!

Snowball fight!

Fat Bike on Snow

Breckenridge, Colorado

Biking is one of my favorite activities–mountain biking, road biking, beach biking–I love them all. However, I’ve never attempted hurtling down a snow-packed trail on a bike! The ‘fat bike’ trend is exploding all over the globe–it is popular in the Swiss alps, where I had a blast on a similar monster scooter during the summer. The literally fat-wheeled bikes make it possible for even beginners like myself to trek down mountain trails, over rocks, holes and other terrain that would make you wary on a regular bike. In Breckenridge, several outfitters like Breck Bike Guides, offer full and half day fat bike tours in winter. From my brief experience, I can say that fat biking is adrenaline pumping to say the list. Now I have to get to Breckenridge to try it on snow!

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Aprés Ski like a Rockstar

Heavenly, California

I love a good après ski but apparently Heavenly takes it to a whole new elevation. The Unbuckle Après party at 9150 feet is more Vegas club party than your typical post ski hot toddy. High intensity beats, half priced drinks and the Heavenly Angels all kick this party up a notch–but don’t worry, this party ends at 5:30pm so you won’t be here all night. What I particularly love is the idea of taking the gondola back down to town after sunset.

Brunch with Champagne at 11,000 feet

Keystone, Colorado

Nothing says decadence like champagne for breakfast. At Alpenglow Stube, a AAA Four Diamond restaurant on the top of Keystone, you can sip that champagne while looking out on breathtaking views of North Peak. Dinner is pricier but brunch will run you $56, but it includes a mimosa, extravagant buffet spread as well as soup and indulgent main course.

This is a sponsored conversation written by me on behalf of Vail Resorts. The opinions and text are all mine.

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