Baby Solids: Typical Foods for 6 to 9 months

Continued post from Baby Solids: Baby Led Weaning vs Purées

For me, the hardest part was figuring out WHAT to make and worrying that her meals were “well rounded.” The below list shows a lot of the go-tos that I prepare, in addition to my Once Upon a Farm pouches and Yumi jars.

Blends/Purées

  • Avocado with a squirt of lime*
  • Applesauce mixed with a nut butter (I alternate peanut, cashew and almond)*
  • Nut Butter smashed with Banana*
  • Overnight Oats*
    • I mix oats, raisins, ceylon cinnamon, chia seeds and almond milk in a tupperware. I let that juicy combo sit overnight in the fridge, then blend in the am. She loves it!
  • Plain Whole Yogurt mixed with a smashed fruit*
    • I often used Siggi’s or Brown Cow Greek Yogurt. I just started the Stonyfield Organic whole plain yogurt cups as they are portioned well
    • Best fruits to smash are raspberries and blackberries
  • Carrots (pureed)
  • Black Beans
  • Hummus
  • Sprouted Lentils blended with garlic
  • Peas*
  • Chili
    • Kidney beans, ground beef, spices, tomatoes–make your usual chili and then blend! I was just careful to limit added salt and hot spices.
  • HappyBaby brand oatmeal mixed with almond milk or apple sauce
  • Spaghetti Squash with tomato sauce

BLW/Whole Foods

  • Skinned Cucumber spears
  • Skinned whole carrots (good for teething)
  • Celery
  • Steamed whole carrots
  • Steamed broccoli*
  • Steamed Cauliflower
  • Steamed Asparagus*
  • Blueberries, halved*
  • Strawberries, quartered
  • Raspberries
  • Blackberries
  • Pear, skinned/wedged
  • Pineapple (organic rings or chunks)*
  • Mango, skinned/wedged*
  • Mozzarella balls (cilegine!)*
  • Cheese…*
  • Baguette Bread, specifically from Bay Cities (if you’ve been to Santa Monica, you know)*
  • Polenta
  • Whole Wheat fusili
  • Chunks of steak (filet or tender cuts)*
  • Roast Pork tenderloin chunks
  • Chicken pieces (darker pieces seem to be easier)
  • Salmon, flaked
  • Lamb Meatballs
  • Chicken meatballs
  • Sweet Potato Fries!!!*
    • We tried this once at a restaurant at 9 months. She LOVED it. Oops.

*Aurora favorite

 

Her first sweet potato fry

 

Interested in my recommended baby food, delivered to your door? Next post coming up: Baby Solids: Easier than Homemade

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