When I was toting a beach ball around my midline, all I wanted to do was relax in the sun, eating delicious foods, and dangling my toes in the warm ocean. Hawaii was the obvious choice for me. I spent a week on Kauai and this isle’s feminine energy and super laid back vibes helped me let go of my anxieties in this transitional phase of life.
I indulged in açai bowls daily, enjoyed pineapple smoothies in lieu of piña coladas by the pool and had fun exploring the North, South and in between of this ruggedly natural place.
Also, there’s nothing better than floating in the pristine waters when you are pregnant. You feel weightless!
Though most winter activities were off limits, I had an amazing time in Tahoe while pregnant. By taking skiing, sledding and skating off the itinerary, we had more time to really explore, relax and hang out. Northstar was idyllic because the village is so walkable, has cute stores (even a kids store!) and great eats. Plus the gondola goes right into town so I felt like I was on the slopes!
We cozied up on the cabins, made s’mores at the outdoor firepits of the Ritz Carlton Tahoe and we even did a yoga class. If you plan to go, I’d suggest trying to make a Mountain Table Dinner held on the summit at the Zephyr Lodge.
Austin is a central hub for hip hotels, cool neighborhoods and amazing food. Come here hungry because you might be trying to squeeze in a few extra meals. The atmosphere is friendly, the shopping is unique and the food is much more than just barbecue (though that is great too!).
For those on the East Coast, Martha’s Vineyard is a drive and a quick ferry ride, though this historical island feels like a world away. With several towns, Edgartown being my favorite, there’s a lot to do here but it’s also okay to do nothing at all. Take a drive, go for a stroll or watch the boats come into harbor–these are all acceptable day activities.
Edgartown is my absolute favorite. Its walkability, lighthouse views, shops and cafés and overall charm is captivating. Life on Martha’s Vineyard moves at a slower pace but with a lot of appreciation for the little things. On a babymoon, you might appreciate the calm, happy ease of MV.
Definitely a longer haul, a babymoon to Italy might be daunting. If you are earlier in your pregnancy or have a bit of energy, then I highly recommend it. I went at 22 weeks and felt great. There was lots of walking but always balanced by delicious food waiting at the end of each stroll. Definitely book a hotel central to the sites that you are most interested in so you never have to go too far. We didn’t take one taxi while there because we were in the heart of everything!
Each day we just picked a neighborhood and just walked around, stopping for gelato, to shop or dine. I’d recommend not trying to pack in too much sightseeing and rather just enjoy the city. If you want to see some of the major sites, pick 1 per day so you don’t overwhelm yourself. We saw the Colosseum and Vatican with LivItaly Tours which helped us make the most of our time.
From the moment you step onboard, you don’t have to worry about your bags, your credit card or you daily itinerary. This type of stress-free holiday is just what the OBGYN ordered. The food onboard Viking Ocean Cruises is delicious, fresh and changes daily. I loved the main dining room, but the speciality restaurants were really what set it apart.
However, you will probably eating off the boat on whatever European itinerary you choose. Our “Iconic Mediterranean” itinerary took us through Barcelona, France, Monaco and Italy–so its safe to say that we ate well. For the times that you are on the boat, there’s a putting green, infinity pool, lounge areas, and a fabulous nordic spa.
The rooms are well appointed and the bed is oh-so-comfortable. Order breakfast to the room for the ultimate morning treat on your balcony.
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Let’s face it. Of all times in your life when YOU (or your partner, bestie, sister, daughter) deserves a vacation, it is when she is carrying around another human life in her belly. Babymoons are necessary and relieve a lot of pressure, put mom-to-be in a great mood and can be a unique way to see a destination in a different way.
For me, it meant slowing down. Not the action-packed itineraries, with lots of outdoor pursuits, physical adventures and the evening wine or cocktail hour. Babymoon meant relaxation, early bedtimes, delicious foods and a more nurturing approach to travel. Honestly this change of pace was great! I feel like I experienced each location in a whole new way.
Whom do you take on a Babymoon?
So, who is coming? The most common person to escort you on this babymoon is obviously your partner. (They got you in this mess in the first place right!? KIDDING) It is an important time away from the routine of normal life to really focus on the two of you. If you are first time mom-to-be like me, it’s especially important to take to appreciate your remaining weeks together as a couple before you become a family. Your partner also knows you best and will pamper you, which is what you need now more than ever.
I also recommend babymoons with close friends. You won’t be able to take time like that away from your newborn to hang out with friends the way you used to so it can be very rewarding to spend that extra QT with those close friends that are important in your life.
I also LOVED going on a babymoon with my Mom. What better person to help me transition into motherhood than my own mother! Plus, I knew it was one of the last times that I’d get to travel just with her, even though bringing my daughter on our yearly adventures will be just as fun too. Consider bringing a supportive family member that you want to spend time with and whom will enjoy the slower pace that babymoon offers.
And as much as I love company, solo babymoons can be very personally fulfilling. Sometimes you need time to yourself, to read, get a pedicure, talk to the new life growing in your belly and appreciate the remaining quiet moments before your bundle of joy arrives.
Where should you go?
Babymoons also tend to be closer to home. Most pregnant ladies don’t want to sit on an extended plane journey so keeping it under 5-6 hours by plane is usually the most comfortable. Ideally, the closer the better! (I didn’t follow that advice entirely and did fly to Europe for a 3 week trip while 20 weeks pregnant as well as Japan for a 2 week film shoot at 16 weeks, but you can read about those two trips here.)
Driving distance or short flights are best in the earlier stages of pregnancy. When you get to the third trimester, I’d suggest limiting your babymoon destinations to those within an hour or two home.
If you only have time for one babymoon, make sure it is the type of trip that you are craving now. Those pregnancy cravings can even apply to travel, ladies! I outline 5 types of babymoons in this post and where you can go to get your FIX!
If you are craving…something TROPICAL?
Go to KAUAI!
Lush, quiet, healthy and untouched: Kauai might be the most perfect of the Hawaiian islands for an expecting mother. The rhythm of nature dictated our stay here, with early mornings spent snorkeling Poipu Beach, leisurely days shopping in Kailua, picking shells on a secluded beach on the North Shore and grabbing fresh açai bowls topped with pineapple and passion fruit. By evening, the islanders stop to hold their breath as the sun sets in a dramatic fashion, sending up a fiery finale before nightfall.
My mom and I traveled to Kauai when I was at 23 weeks and I felt great. It was the right pace and I had a lot of energy in that second trimester to handle full days at a leisurely pace. The 6 hour flight didn’t bother me at all and I made sure to stay hydrated and walk the aisles frequently. There’s a lot of “mother energy” on this island too so it felt like the right place to be!
This intimate, boutique hotel is classy but cool. You won’t feel pressure to grab a pool seat and staying on the property to eat will result in some of your favorite island meals. Poipu’s famed calm waters are perfect for floating with sea turtles and catching those all-star sunsets.
Tip: Get a prenatal massage in their waterside cabana!
As a Santa Monica local with a serious travel addiction, I cannot believe it took me 4 years to get to Ojai. It is only an hour and a half drive away into the valley of the Topatopa Mountains but if felt like a whole different world. My husband surprised me with a midweek Mother’s Day getaway and even though this babymoon was only one night, it was exactly what we needed!
The quaint village has delightful bookstores, ice cream shops, hippie boutiques and mom & pop restaurants. There are easy walks, creekside (paved) bike paths and just so much lavendar scented fresh air, mom and baby bump will feel the benefits of all this healthy energy.
Not the most affordable option, but if you want to splurge, I highly suggest this resort. Their adults-only pool is where I posted up for the majority of the day, alternating between a pool floatie and a mountain facing lounge chair, with my cucumber spa water in hand. The expansive grounds are lovely for strolling or biking and their spa is like a mini village wiht a juice bar, free yoga classes and all the treatments. While our room didn’t stand out, it was the location that really made this place special.
Tip: Grab picnic supplies in town and pull up an adirondack chair by the fireplace to watch the “pink moment,” Ojai’s famously hued sunset magic hour.
Where to Eat
The Nest: We almost went back the second day, it was THAT good. Whether you want fish tacos or a fried chicken sandwich or a salad, this outdoor hotspot is the place for lunch. Order the meaty Tireman if you are ravenous.
Osteria Monte Grappa: Talk about locally sourced! The menu here features salads from local farmers, handmade pastas and wood fired pizzas, plus excellent friendly service.
Ojai Deer Lodge: Fun for a beer (for your travel partner) and live music, this is a kitschy, cowboy stop with some wild decor located a little bit outside of town.
My husband and I took our LAST flight together before the baby to have a wintry weekend. Just an hour flight from LAX or Long Beach and you are in the heart of the snowcapped peaks of Tahoe.We landed in Reno and took a 40 drive over to Northstar Resort, one of the most luxurious of the Tahoe resorts. The village is completely self contained, making it a one stop destination and easy for a weekend escape. We spent time exploring the village, doing yoga and even taking the gondola up to the slopeside Ritz Carlton Tahoe to indulge in some complimentary s’mores at their outdoor fire pit.
Note: Our babymoon fell during the winter but Tahoe is amazing in the summer, spring or fall as well!
Tip: Plan your weekend escape for a Mountain Table Dinner to enjoy an incredible, multi-course meal at the peak of Zephyr Lodge.
Where to Stay: Northstar Lodging
I loved our mountain chalet which we reserved through Northstar Lodging. It had a balcony, fireplace, kitchen and cosy living room. It was exactly what we wanted for a babymoon weekend!
Where to Eat
Inxpot Cafe: Grab a breakfast burrito at this village hotspot next to the gondola. It is best enjoyed outside by the firepit!
Rubicon Pizza Co.: An easy lunch in the village right next to the ice skating rink. It might not be the best pizza you’ve ever had but it is a solid choice and moderately priced.
Tavern 6330′:We loved dinner here with its live music and classic menu choices like iceberg wedge salad and steaks. Definitely split that lobster mac n cheese!
What to Do
Take a guided snowshoe tour, grab a stick and roast marshmallows at the Ritz’s “Marshmology,” curl up by the fireplace with a good book, do yoga in town at Tahoe Yoga.
If you are craving… something Mediterranean?
Go to Catalina Island, CA
I enjoyed this babymoon with a group of friends in early March. It was so nice to go on a group trip like this so everyone could do exactly what they wanted to do. Since I was the only one pregnant, my activities were more mild compared to the parasailing, ziplining and jeep tour options.
However, I still had a blast exploring this incredibly unique island that is just about an hour off of the coast of Southern California. The main town of Avalon is the ideal hub with seafood restaurants, shops and lovely walking streets. I am so happy that I rented a golf cart, the main mode of transportation, to cruise around the rolling hills that surround Avalon Harbor.
I also spent time at the Descanso Beach Club, a secluded, sandy area of beach which also offers kayaking and SUP.
Tip: Definitely do the Frog Rock Kayaking tour if you have time!
Located on the main street, across from the water, this gem of a hotel offers an ample daily breakfast and evening wine & cheese hour, both complimentary. The rooms are clean, nautical and cute, plus the courtyard area has quiet lounge spaces and firepits.
Where to Eat
The Lobster Trap: A local favorite with no-frills fish dishes and a lively atmosphere. We all loved the ambiance here.
Bluewater Grill: Great for a light lunch and lemonade out on the water, this is the most waterside restaurant you will find in Avalon!
Avalon Grille: Excellent dining with a fun bar scene, this is definitely THE place for dinner on the island.
What to Do
Cruise around in a golf cart, book a prenatal massage at the Island Spa Catalina, rent a kayak at the Descanso Beach Club
If you are craving… EASY.
Go to Santa Barbara, CA
It’s not just because it is easy, Santa Barbara is a beautiful coastal California city with a stunning beachfront. But it also is easily accessible by train, meaning NO CARS NEEDED! That is what sold my husband and I on this one night, weekend trip. We hopped on a train in the morining from LA and enjoyed the ocean views before we disembarked just a couple hours later in the heart of SB.
We stayed near the water, kayaking with sea lions, eating at a beach bar, hanging by the pool and exploring the Funk Zone. Great food, great sunshine and just an easy, breezy, stress-free getaway. Isn’t that what you want for a babymoon?
The swanky Hotel Californian is brand new and just steps from the water. The service, the style and the location make it hard to beat.
But if you want something more affordable, just next door is where we stay: the Haborview Inn. We loved the pool and water views and how convenient it was to the beach!
Where to Eat
Lucky Penny: Sister to The Lark, Lucky Penny is an order at the counter/sit outside at communal table pizza joint. Spoiler: this is some of the best pizza in California!
Shoreline Beach Cafe: Located RIGHT on the beach, the classic California food and sand-in-your-toes location made this an A+++ for me.
Sambo’s: A perfect spot for huge pancakes, egg burritos and even more. The menu is huge, the coffee is flowing and the atmosphere is what you want from a popular diner.
What to Do
Rent a Surrey Bike and cruise along the beach path, take out kayaks in the marina and see sea lions, go to Figueroa Brewery* for live music, explore the eats and wineries* of the Funk Zone, pack a picnic for the Amtrak train back!
*(your partner can enjoy the booze for you but it is still fun sober, trust me!)
Most of my babymoons favor the West Coast since that is where I am based, but I have other recommendations for East Coasters! Here is my short list:
Charleston, North Carolina
Chatham, Cape Cod (MA)
Vero Beach, Florida
Woodstock, Vermont (my hometown!)
Greenport, Long Island (NY)
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I have not set foot on a plane… since March! This is the longest stretch of time that I have not been airborne (10 weeks and 1 day but who’s counting…). It’s kind of an odd feeling! Last year I clocked in at 39 flights to over 25 destinations and 12 countries. This year, I had a strong clip in January and February with Italy, Kauai, Tahoe and Philadelphia (for a wedding) but limited my air travel as I progressed in my second trimester.
Looking out over Tahoe
For the first 29 weeks of my pregnancy, I didn’t slow down on my travel, whatsoever. I had a lot of shoots for my video series already schedule and that, couple with my insatiable urge to travel all the time, made me want to just GO GO GO. I knew that I’d listen to my body (and my doctor) and if I needed to slow down for my baby and my health, I would. However, I had a lot of energy and felt invigorated to keep at it. I wanted to pursue all travel projects and aspirations that I could, while I was still able. I knew that when my baby girl arrived, my whole world would become focused on her little being so the clock was ticking.
1 Week Pregnant: China
Canals of Suzhou, China
I am PRETTY sure that I was pregnant while on assignment in Suzhou, China. But, I had NO idea that I was pregnant because it was so early on (think like days after conception). Baby was just a few cells at that point so of course, it didn’t affect me or my travel at all. Still, pretty cool to know that baby’s first “trip” in utero was to China!
10 Weeks Pregnant: Laguna Beach
Surf & Sand Resort, Laguna Beach
At this point, only my husband and I (and our families) knew that we were pregnant. Since it was so early on in the pregnancy, we didn’t want to shout it from the rooftops just yet. The terrifying statistic that 30% of pregnancies end in miscarriage kept us very quiet until the 20 week mark.
However, it was an exciting little secret to have! My husband and I did a weekend film shoot in Orange County, exploring the delicious food of Anaheim, biking in Irvine, beaching in Laguna and overall seeing the world through different eyes.
14 Weeks Pregnant: Japan
Itsukushima Shrine on Miyajima Island, Japan
A lot of people were surprised to hear that I spent 15 days in Japan, filming my series for Setouchi Tourism. I honestly didn’t find the pregnancy held me back whatsoever! If anything, it opened my eyes to all the children, babies and cute families that I saw along the way. The one truth that I always find when I travel is that we are all more the same than we are different. A mother kissing baby on the street, a father lifting up his daughter over his head, a family feeding their fussy baby at the table–its the same everywhere in the world. And it just made me more confident that I could do it too.
Arima Hot Springs, Japan
Of course, the flight is long. My OB-GYN gave me the confident go-ahead, citing that I should just walk around a lot and drink plenty of fluids on board. Since I always drink tons of water, that works out well on flights since I have to check out the bathroom quite a bit. The flight over was completely fine and comfortable. The return flight was another story but it had nothing to do with pregnancy… (If you saw my Instagram stories from it you know what I mean, but that is for another post…).
Being pregnant while in Japan was not all that difficult. I didn’t feel much fatigue so I was able to keep up with our very rigorous schedule of early 6am mornings and being “on” for the camera all day, up until evening. I did not stay up any later than our dinners and since I wasn’t drinking, I got good nights’ sleeps and focused on catching as many Zzzz’s as possible so I could keep up with the pace. However, this is what I do on all my travel shoots so I didn’t find that my being pregnant changed anything.
Kaiseki Tasting Menu in Kurashiki
When I told people that I was going to Japan, so many people said “Well what can you eat?” That question is based on two over-generalizations about Japan. The first is that the Japanese only eat sushi. Actually so much more than just sushi. We had lots of wild game, kobe beef, so many types of noodles, tempura and lots of vegetables. It was actually rare that the only option was sushi. We mostly had meat and noodles! The Setouchi region is famous for its udon and since it is the home of Kobe, you can bet that the beef is pretty incredible.
The second generalization is that you cannot have sushi. This is not entirely true. I did a lot of research and found a lot of articles written by doctors that support that sushi is not bad for pregnant women. The fear with sushi is that it can lead to food poisoning because it is uncooked. However, food poisoning from sushi will affect a pregnant and non-pregnant person the exact same way. It is no worse for your baby or you if you are pregnant and you have food poisoning. Trust me, food poisoning is the WORST and you don’t want it no matter what state you are in, but in terms of it being off limits as a pregnant person? It poses the same risk to a non-pregnant person. My OB-GYN confirmed this before I traveled there as well.
Fugu, the deadly blowfish sashimi (I did NOT eat this)
That being said, there is a big concern for pregnant women around sushi and actually all fish for that matter. It has to do with MERCURY. The predominant fish in sushi happens to be tuna, which has one of the highest mercury percentages of all fish. The larger the fish, the higher the mercury. I have avoided any tuna: canned, cooked or raw, throughout the pregnancy. I know that small amounts of tuna is deemed to be safe but I didn’t see the need to take any chances. I also avoided the other high mercury fish, which you can find here. Sadly, these fish includes some of my favorites like halibut, mahi mahi and snapper (makes you think twice though right, pregnant or not?!).
But fortunately, salmon is also a popular sushi staple and salmon is GREAT for your developing baby and has very low mercury content. If I did have sushi while in Japan, I made sure it was from a reputable place and I only chose salmon or other low mercury fish.
18 Weeks Pregnant: Europe
Roadtripping in Costa Brava, Spain
I also spent 22 days traveling in Europe when I was 18-20 weeks pregnant. This extended trip was part work and part fun, traveling with my husband over the holiday season. We visited Spain, France, Monaco and Italy–and had so many adventures in each. We road-tripped through Costa Brava, we had Christmas Morning in our hotel room in Barcelona, we voyaged with Viking Ocean Cruises to seaside cities, biked in Marseille, ate our way through St Tropez, played games at the Christmas fair in Montecarlo and we drove all through Tuscany in Italy. We stayed a few days extra in Rome, to take in the Colosseum, the Vatican and lots of pizza and gelato.
Christmas Morning in Barcelona
The challenges of being pregnant in Europe? No delicious soft cheeses and no wine. I managed to substitute my love of stinky French cheese with Spain’s delicious hard cheeses and Italy’s mozzarella and parmigiano.
Bolognese in Lucca
But there is no good substitute for wine. I had sips here and there, just being able to taste the incredible wines of all these regions was satisfying. I didn’t even need a whole glass. (But next time I go to Europe, I plan making up for it…)
24 Weeks Pregnant: Kauai
Sailing the Na Pali Coast in Kauai
Kauai was another fabulous trip that I took while 24 weeks pregnant. This island is so natural, rugged and breath-taking, it made my soul happy, which I can only assume translated to making baby happy too. Besides having to avoid a lot of the delicious local Hawaiian catch (no red snapper, no opakapaka, no tuna, obvi), I didn’t have any negative effects of being in Kauai while pregnant. I was a little disappointed that I couldn’t hike the Na Pali Coast or go river rafter in the jungle, but those are things I am looking forward to doing on my return trip! Besides, relaxing on beaches, drinking fresh fruit smoothies and snorkeling with sea turtles is quite fulfilling as well.
29 Weeks Pregnant: Tahoe
Taking it Easy in Tahoe
My biggest concern with travel to Tahoe was the altitude. I had heard that altitude can have adverse affects on a baby in utero due to the pressure and not being acclimatized. Since I was traveling from Los Angeles (aka. Sea level) and going to Northstar, which is 6000 ft, I was nervous. I reached out to my contacts in Tahoe, asked my OB-GYN and did my own research. Luckily, I found that some altitude is okay. I should really avoid 10,000 feet or higher. Since we weren’t skiing and only went up to a mountain lodge for one dinner of about 3 hours at 8000 feet, I was mostly at 6000 feet.
During this 48 hour trip, I did find that I ran out breath more than usual–which is already quite a lot more than a non-pregnant person– and I was very, very thirsty. Dehydration at altitude affects everyone and I was extra cautious to drink lots of fluids and have water on me at all times.
Why I chose to stop Air Travel after 30 weeks
Loving Roma, at the Roman Forum
At 32 weeks, I had as assignment in London. I was really eager to take this trip as I hadn’t been to the UK in a while, it was a luxury focused trip so I would get to experience a lot of my dream hotels and restaurants and I really believed in the brand sponsoring the trip. However, the flight to London from LA was direct, and it also was 13 hours. My OB-GYN, whom normally is pretty easy-going, did express some hesitation on this one. She said that if anything went wrong mid-air, not only would have to derail the entire flight, but we’d be flying over areas in the far Northern Hemisphere that do not have medical care on landing (think like Canadian tundra, Greenland and a lot of Atlantic Ocean).
This of course, scared me. I had felt very capable and my pregnancy was progressing really well, but the “what if” scenario really got me.
No more Seaplanes like this one in Setouchi, Japan
My doctor also informed me that babies are born at 32 weeks. Though it is 8 weeks early and not very common, it does happen. If it happened in London, I’d be going to the hospital London and not moving my newborn for quite a long time. Though the idea of getting her dual citizenship was pretty appealing (LOL), I knew that giving birth in London was not a great option for me or my family. I had to politely decline from this trip and decided that I would no longer be flying after 30 weeks.
Trust me, pausing travel was a tough pill to swallow.
Giddy in Saint Tropez
It is in my nature to crave the adventure, the spontaneity and the freedom of hopping on a plane and landing in someplace totally new. But I had to put my little girl first, and to me, it was the right decision. While there is no hard and fast rule of when you HAVE to stop air travel, it is advised to stop around the end of the second trimester. I pushed it a bit just because I am so used to travel and it was part of my job.
Just because I didn’t take any more flights, it didn’t mean my local traveling stopped! My next post will be about all my favorite local trips and where I recommend for a Babymoon! Do you have a favorite babymoon spot?
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